Squat Every Day

If you want to get good at something, frequency is your friend. For me, squatting every day is an extremely effective way to master the movement.

Round 1 of squatting every day last year took me from a 405 lbs to 455 lbs low bar squat.

This year, I've gone from a 425 lbs to 450 lbs high bar squat. 

Can't argue with those results.

Also, I just enjoy squatting every single day. I know I'm weird, but squats are fun and extremely enjoyable for me. There's something beautiful about feeling that heavy weight on my back. 

I'll keep squatting every day and we'll see how this keeps going. Rambling over.

Building A Future

When I started looking for a job out of college, I simply wanted to fulfill my calling to help people live better lives. This is because I believe that's what Jesus would do. I initially thought that, since I love fitness, I should get into the gym business. 

However, I don't know if this is where I need to be right now. I like my job well enough, but I feel the itch to create something for myself. Some kind of business, maybe? Or maybe get into some kind of service field so that I can devote more of my time to directly help people in the name of Jesus. 

I just needed some space to get some thoughts out. 

We'll see where God leads.

Check back later.