Training Log: 6/27/14

Friday 6/27/14

Deadlifts are hard sometimes. I honestly got scared of pulling 545 and it came back to bite me in the butt.

Deadlift:
1x5 135
1x4 225
1x3 315
1x2 405
1x1 455
1x1 495
3x1 545 (all failed)

Training Log: 6/13/14

Hitting a PR is such a good feeling, and it puts me in a state of mind where it almost doesn't matter what happens the rest of the day.

Deadlift:

2x5 135

1x4 225

1x3 315

1x2 405

1x1 455

1x1 515 (PR!)

Speed Deadlift:

3x3 380

Power Shrug:

2x5 380

SLDL:

2x5 365

Bent Over Row:

2x5 205

Good Morning:

2x5 175

Lat Pulldown:
2x5 180

Training Log: 6/11/14

Yesterday's pause squat and bench session was kinda brutal. Low bar is really taxing my mid back and I like it. We'll see how this affects deadlifts tomorrow.

3 Breath Pause Squat:
2x8 Bar
1x5 95
1x3 135
1x2 185
3x3 245

Bench:
1x15 Bar
1x10 95
1x8 135
1x6 185
1x4 225
2x2 250
(add slingshot)
3x8 225
(no slingshot)
1x14 135

Training Log: 6/10/14

Bodybuilding style assistance work for my Tuesday workout

Leg Press:
2x8 90
1x6 180
1x5 270
8x3 360

T-Bar Row:
1x15 45
1x12 90
1x10 135
3x10 180

Hammer Strength Shoulder Press:
1x20 90
1x15 140
3x10 180

Dumbbell Curl:
2x8 30
5x5 50

Training Log: 6/9/14

Training today was fun, but could have been more productive

Squat:
2x8 Bar
1x5 135
1x3 225
1x2 275
3x1 315
(add knee wraps)
1x1 315
1x1 365
1x1 405 (fail, shouldn't have gone for it)

Press:
3x5 135

Deficit SLDL:
1x5 135
1x4 225
1x3 315
3x3 365
1x3 315