Training Log: 6/11/14

Yesterday's pause squat and bench session was kinda brutal. Low bar is really taxing my mid back and I like it. We'll see how this affects deadlifts tomorrow.

3 Breath Pause Squat:
2x8 Bar
1x5 95
1x3 135
1x2 185
3x3 245

Bench:
1x15 Bar
1x10 95
1x8 135
1x6 185
1x4 225
2x2 250
(add slingshot)
3x8 225
(no slingshot)
1x14 135