Monday, June 9, 2014

Training Log: 6/9/14

Training today was fun, but could have been more productive

Squat:
2x8 Bar
1x5 135
1x3 225
1x2 275
3x1 315
(add knee wraps)
1x1 315
1x1 365
1x1 405 (fail, shouldn't have gone for it)

Press:
3x5 135

Deficit SLDL:
1x5 135
1x4 225
1x3 315
3x3 365
1x3 315


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