Thursday, May 22, 2014

Training Log: 5/22/14

Got a quick recovery/pump session in today. Didn't want to do anything too heavy though, as deadlift day is tomorrow.

Floor Press:
1x12 Bar
1x10 95
1x8   135
4x6   185

DB Curls:
4x6 40

4-way Neck Machine:
3x10 65
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