So, it's been a while, yet again. Now that it's summer, though, I think I'll start updating this blog regularly again. Following is today's squat focused workout. It's my deload week so nothing too crazy. I even threw some movements in that I don't normally do.
Squat:
2x8 Bar
1x5 135
1x3 225
1x2 275
1x1 325
2x3 275
Iso-Lateral Leg Press:
3x8 340
One Arm DB Press:
3x6 65
Pull Ups:
3x8 Bodyweight
Back Extensions:
3x10 45
GHD Sit Up:
2x12 Bodyweight
Just a note: I did the GHD sit ups like Dan Green does, focusing on extending out, and not all the way down like CrossFitters do.
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