I'm coming to the point where the minimal amount of work I have to do to progress is increasing. I have to attack my weak points harder and more often. I also have to prioritize recovery even more than I already have. Today I went in for an extra workout for weak points in my squat, namely my quads and abs.
Lunges (each leg):
3x6 135
GHD Sit Ups:
3x12 Body
Leg Extensions:
3x10 90
It's summer and I wanna relax and enjoy it, but I also don't want to lose my edge. At the same time, however, I know from experience that a temporary gung-ho attack mode only gets you so far. It's really consistency over time that produces champions, and every winner has periods of backing off.
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