Training Log: 5/21/14

3 Breath Pause Squat:
1x8 Bar
1x5 95
1x3 135
1x2 185
3x3 235

Frankenstein Squat:
3x6 185

Bench:
1x12 Bar
1x10 95
1x8   135
1x6   185
3x3   235

T-Bar Row:
1x12 45
1x10 90
3x8   135

Plank:
2x90 seconds