Training Log: 6/13/14

Hitting a PR is such a good feeling, and it puts me in a state of mind where it almost doesn't matter what happens the rest of the day.

Deadlift:

2x5 135

1x4 225

1x3 315

1x2 405

1x1 455

1x1 515 (PR!)

Speed Deadlift:

3x3 380

Power Shrug:

2x5 380

SLDL:

2x5 365

Bent Over Row:

2x5 205

Good Morning:

2x5 175

Lat Pulldown:
2x5 180