Bodybuilding style assistance work for my Tuesday workout
Leg Press:
2x8 90
1x6 180
1x5 270
8x3 360
T-Bar Row:
1x15 45
1x12 90
1x10 135
3x10 180
Hammer Strength Shoulder Press:
1x20 90
1x15 140
3x10 180
Dumbbell Curl:
2x8 30
5x5 50
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