Wednesday, June 11, 2014

Training Log: 6/10/14

Bodybuilding style assistance work for my Tuesday workout

Leg Press:
2x8 90
1x6 180
1x5 270
8x3 360

T-Bar Row:
1x15 45
1x12 90
1x10 135
3x10 180

Hammer Strength Shoulder Press:
1x20 90
1x15 140
3x10 180

Dumbbell Curl:
2x8 30
5x5 50

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