Squat Every Day

If you want to get good at something, frequency is your friend. For me, squatting every day is an extremely effective way to master the movement.

Round 1 of squatting every day last year took me from a 405 lbs to 455 lbs low bar squat.

This year, I've gone from a 425 lbs to 450 lbs high bar squat. 

Can't argue with those results.

Also, I just enjoy squatting every single day. I know I'm weird, but squats are fun and extremely enjoyable for me. There's something beautiful about feeling that heavy weight on my back. 

I'll keep squatting every day and we'll see how this keeps going. Rambling over.