Training Log: 3/12/14 (Adapt)

I was stuck at home today because of a giant blizzard (hooray for spring break!) so I had to make do with the equipment on hand. There are no squat stands/squat rack here so I did front squats and just cleaned the bar into position. Thankfully, today was my light recovery day, so not getting to a squat rack was not too bad.

Texas Method C1W4D2:
Paused Front Squats
2x5 Bar
1x5 95
1x4 135
2x5 165

Bench
2x5 Bar
1x5 95
1x3 135
1x2 185
3x5 205

Pull Ups
3xFailure (12,10,9)

Another plus side to being stuck at home was that I could actually use my camera and tripod to film myself. I definitely didn't have the prettiest lifts today, but at least I got feedback on my form even though I was alone.

Stay Strong,
JB