One day late. I was so wiped from the training session last night that I just stretched, slammed some food, and went to bed.
Texas Method C1W3D1:
Squats 5x5 295lbs
Bench 5x5 225lbs
Deadlift 1x5 355lbs
My back tightness was much improved this session. I had solid lifts all around because of it. However, I'm super sore today because of the tight upper back that I maintained all session for the first time. I absolutely loathe volume, but I realize it's necessary to get stronger. I'm looking forward to crushing a new 5RM on Friday.
Oh yeah, the squats were hard this session because I was having some stomach issues. But, every time I wanted to quit, I just pictured being back at The Arnold and talking to Andrey Malanichev. I told myself if he can put up 1,014 lbs, then 295 is doable for me.
Stay Strong,
JB
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