3/21/14 - Friday:
Squat:
1x5 Bar
1x5 135
1x3 225
1x2 275
5x2 335
Bench:
1x5 Bar
1x5 95
1x3 135
1x2 185
8x4 220
Dumbbell row:
3x6 110
Prowler Sprints:
4x25m 45 lbs added
This day was killer. My bench muscles were so fried after this session, and the prowler sprints left my core, quads, and lungs dying.
Stay Strong,
JB
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