Training Log: 3/17/14 (Peaking)

Starting the peaking cycle for my meet today. I say that like I'm actually experienced at peaking lol. Anyways, today I worked up towards a max squat and then started my Smolov Jr. bench cycle. I ended up hitting a 10 lb PR on squat and my bench groove felt good, so I'm pretty happy with this workout.

Squat:
2x5 Bar
1x5 135
1x4 185
1x3 225
1x2 275
1x1 315
1x1 345
1x1 375 (PR) video below
1x1 315 (beltless PR)

Bench:
2x6 Bar
1x5 95
1x3 135
6x6 195

Let me tell you, that chest pump is insane.

Stay Strong,
JB