Quick and easy session this morning. Then I interviewed our head football coach on what it takes to go into the coaching profession, which was a really neat experience.
Bench:
2x10 Bar
1x6 95
1x4 135
1x2 185
7x5 205
Dumbbell Row:
2x5 115
My chest and tri's were pretty sore at first, but by set 3, I was in a really really good groove like I hadn't felt in a long time (I don't enjoy benching). I should enjoy benching more because I have great leverages for it, but for some reason I just don't find it that enjoyable. I'd much rather squat any day, but you gotta do what you can to bring up your weaknesses.
Stay Strong,
JB
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