Wednesday, March 5, 2014

Training Log: 3/5/14

Recovery/light day today. It felt really good.

Texas Method C1W3D2:
Squat 2x5 235lbs
Press 3x5 115lbs
Back Ext 5x10 45lbs
Chin ups 3xF (8,8,8)

 The lower back pump is unreal.

Stay Strong,
JB
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)