Awwww yeah buddy today was awesome!!! Rep PR on squat and matched my bench PR twice. However, I am the happiest about how my sumo deadlift form is progressing. It's coming along real smooth and I can't wait until it becomes my competition stance!
Texas Method C1W3D3:
Squat 1x5 325lbs
Bench 2x1 275lbs
Sumo Dead 2x3 305lbs
So the bench protocol for today called for a double at 275, but after my warmups, I decided it was wiser to do 2 singles, and they felt great. Instead of cleans on Fridays, I'll be working my sumo deads now because my leverages favor them and I feel I would benefit from eventually competing with that stance.
Stay Strong,
JB
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